Exercise Prescription
Appointments 08 9312 3120
Physiotherapy treatments typically include a variety of hands on techniques and modalities and education to treat pain and address promote tissue healing. Therapeutic exercises are one of the most effective components of physiotherapy and rehabilitation program. Depending on the goals of treatment and the level of functional abilities, a physiotherapist prescribes targeted exercises to clients. These exercises are meant to be performed in the clinic and as part of home exercise program. The exercises are to encourage more balance around the joints by relaxing tight muscles and strengthening weak muscles to assist the body into working in a coordinated fashion to improve performance and function.
Mobility exercises
Our Physiotherapists will work with you to help develop an individually targeted exercise program to improve flexibility and mobility.
Strengthening exercises
These exercises include strengthening weak muscles and improving postural muscle strength and endurance to assist the body to work together in a coordinated fashion to improve performance and function.
Conditioning & aerobic exercises
Depending on the goals of treatment and the level of functional abilities, our physiotherapists will work with you to prescribe a targeted exercise program for individual needs.
Coordination and balance
Improvement in coordination and balance will help prevent your injury from re-occurring, improving motor skills and posture.
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With Our Help
An exercise therapy program usually contains:
Stretching exercises to improve flexibility and mobility
Strengthening exercises
Conditioning such as aerobic exercises
Coordination and balance.
NEW PATIENTS ALWAYS WELCOME.
1 Leichhardt Street BULLCREEK WA 6149
08 9312 3120
info@bullcreekphysio.com.au